They are a good snack choice if you have diabetes. high GI (greater than 70) – examples include potatoes, white bread and short-grain rice. medium GI (55 to 70) – examples include orange juice, honey, basmati rice and wholemeal bread. Low GI (less than 55) – examples include soy products, beans, fruit, milk, pasta, grainy bread, porridge (oats) and lentils. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Basmati, brown, and wild rice have GI scores in the moderate range.
It contains little nutritional value when compared to other forms of rice and starches. Short-grain white rice has a high GI, which means it’s 70 or higher, so you should avoid it if possible. High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast cereals.
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